Sleep is important to functioning well during the day, and yet only half of all women get a good night's sleep just a few times a month...

How wonderful it would be to literally drink your way to better health. Not only can it control high blood pressure and aid in weight...

It's easy to get overwhelmed with indecision these days, with all of the various "best" ways to eat. The first thing to remember is...

According to the CDC, soap and water are more effective than hand sanitizers at removing certain kinds of germs. Here's how you can keep your hands clean...

Getting tired drinking tasteless water? Here are10 delicious and healthy ways to jazz up your water and add some delicious taste into it.

Having strong bones goes hand in hand with having healthy joints. it is just one part of your musculoskeletal system to be mindful of keeping strong.

Several studies show that creative activities such as music engagement, visual arts therapy, movement-based creative expression, and...

Believe it or not, what’s happening in your belly right now will play a factor in how well you sleep tonight. Why? Because the gut influences our brain.

Sugar is carbohydrates. Like all carbohydrates, they provide a source of energy in our diet. However, too much sugar in the diet can...

With the COVID-19 Pandemic getting worse each day, it is important that we stay healthy and avoid getting sick at all cost. Here are 9 ways...