- ^The most common type of oral bacteria is Streptococcus mutans, which is often responsible for causing cavities and tooth decay. While Streptococcus mutans is not directly linked to heart disease, it can cause other problems that can indirectly lead to heart disease, such as inflammation and infection.
- ^Another type of harmful oral bacteria is Porphyromonas gingivalis. This type of bacteria is a leading cause of gum disease, which has been linked to an increased risk of heart disease. Porphyromonas gingivalis causes inflammation and infection in the gums, which can lead to hardening of the arteries and an increased risk of heart attack or stroke.
- You should also avoid drinking through straws, eating sugary foods, and drinking coffee or soda.
- Drink water with lemon or lime juice in it. This will help keep your mouth clean and fresh. Also, you can add salt to your diet if needed. Salt helps reduce the number of bacteria in your mouth by killing them off.
- Drink herbal tea instead of coffee or soda. Herbal teas do not contain caffeine so they won’t make you feel jittery like coffee does.
- Chew sugarless gum after brushing your teeth each day for added protection against plaque buildup on teeth surfaces because chewing on hard candy or gum can damage tooth enamel by increasing tooth decay risk factors such as acid production by saliva that can lead to cavities.
- Eat a balanced diet this is the most important thing you can do for your oral health is to eat a balanced diet. You should avoid sugary foods, tobacco smoke, and alcohol which are known to increase the risk of tooth decay. Also try to include more vegetables in your diet as they contain many nutrients like vitamins B1 (thiamine), B2 (riboflavin), and C that is beneficial for oral health.
Note: All content and media on the Bacchus Marsh Dental House website and social media channels are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
