Short Workouts Can Be Good for Your Heart
Short Workouts Can Be Good for Your Heart
Exercise is important for heart health. However, do you know how much exercise is enough? It’s recommended that all adults get at least 2.5 hours of aerobic activity each week.
Check with your doctor first
If you haven’t exercised much before, you may not know where to start. It’s a good idea to check with your doctor before starting a program or increasing your activity level.
Start with 10–15 minutes at a time
Even short bursts of activity can help your heart. Physical activity can actually lower your blood pressure by as much as some medications. It can also increase your levels of good cholesterol. To start, aim for a minimum of 10 minutes of exercise at a time.
Make short workouts count
Regular aerobic exercise strengthens your heart. Here are some examples:
- Biking
- Walking
- Dancing
- Water aerobics
You can also get physical activity from your everyday routine. This includes gardening, house cleaning or washing your car. Be creative and focus on moving more.
To visit the original article, click here.
Note: All content and media on the Bacchus Marsh Dental House website and social media channels are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
More Wellness Articles
What’s Your Colour Personality?
Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky or watching a spectacular orange sunset…
Health Tips for Healthy Living
“Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person…
What Causes Dehydration? Here’s What You Need to Know
Your body is about 60% water. Lose even 1.5% of that H2O—the tipping point for mild dehydration—and your , energy levels, and all drop…
Stress Busters
Feeling stressed? Here, you’ll find plenty of tips to help plan for feeling better. First, let’s learn more about stress. It’s a natural…
Great dental practice! Fong is a very experienced dentist acquiring all my dental needs and the nurse Emily helped my dentist experience a comfortable one. Highly recommend them.
Michael D.
Great dental practice! Fong is a very experienced dentist acquiring all my dental needs and the nurse Emily helped my dentist experience a comfortable one. Highly recommend them.
Michael D.
After hearing numerous excellent reports about this clinic, I decided to visit myself. I must say that it was a fantastic experience, even better than I expected! The clinic is bright and modern, the receptionists and nurses are friendly and help to put you at ease. The dentist is gentle, knowledgeable and explains everything so thoroughly!
I highly recommend this clinic!
Rebecca S.
