Wellness Articles
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Wellness Articles
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  2. Wellness Articles
What’s Your Colour Personality?

What’s Your Colour Personality?

Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky or watching a spectacular orange sunset...
Health Tips for Healthy Living

Health Tips for Healthy Living

"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person...
What Causes Dehydration? Here’s What You Need to Know

What Causes Dehydration? Here’s What You Need to Know

Your body is about 60% water. Lose even 1.5% of that H2O—the tipping point for mild dehydration—and your , energy levels, and all drop...
Stress Busters

Stress Busters

Feeling stressed? Here, you’ll find plenty of tips to help plan for feeling better. First, let’s learn more about stress. It’s a natural...
Physical Activity – How to Get Active When You Are Busy

Physical Activity – How to Get Active When You Are Busy

It’s so easy to put exercise and activity to the bottom of your long to-do list. But being active is one of the most important...
Short Workouts Can Be Good for Your Heart

Short Workouts Can Be Good for Your Heart

Exercise is important for heart health. However, do you know how much exercise is enough? It’s recommended that all adults get at least...
Strong Relationships, Strong Health

Strong Relationships, Strong Health

Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing...
10 Foods And What Body Part They’re Good For

10 Foods And What Body Part They’re Good For

Have you ever picked up a piece of food and had a giggle about how it looks a lot like a certain body part. Many people...
Is Vaping Bad For Your Teeth?

Is Vaping Bad For Your Teeth?

Despite all the scary news around vaping recently—like how e-cigarettes can explode in your mouth and possibly give you a rare...
Survive the Heat

Survive the Heat

Heat can cause illnesses such as heat cramps and heat exhaustion which can lead to the life-threatening condition, heatstroke...
Swimming – Preventing Injury

Swimming – Preventing Injury

Our wonderful coastline, lakes and river systems, coupled with a warm climate, make water-based activities extremely popular...
How to Stay Healthy in the Heat

How to Stay Healthy in the Heat

Remember the 4 key messages to keep you and others healthy in the heat. Drink plenty of water even if you do not feel thirsty...
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